Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination.
In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer, an overactive bladder, or a bladder that doesn't contract. Kegel exercises can help you improve -- or in some cases completely regain -- bladder control.
Kegel Trainer Men Features :
• Pelvic exercise strength training guidelines for men
• How will strong pelvic floor muscles help me
• How to do pelvic floor exercises
• Techniques to help find pelvic floor muscles for correct pelvic floor exercises
• Tips for successful kegel exercises
• Who needs to do pelvic floor exercises
They’re called “kegel exercises,” or “pelvic floor exercises,” and adding a few minutes of them into your daily routine will open you up to an new world of improved male sexual health.
Latest Version
1.0Requires Android
4.0 and up
Category
Free Health & Fitness AppContent Rating
Everyone
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Flag as inappropriateLast updated on Sep 9, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!