Home Workout - No Equipment & Meal Planner

Stuck in a rut with your home (or gym) workout? this Bodybuilding exercises, Abs and Dumbbells workout is a revolutionary fitness app. It’s the best personal trainer combined with so many fitness exercises, and dumbbell workouts and exercises categorized by main muscle groups.

You’ll quickly improve fitness, strength, tone, muscle and get your body shape very fast, Set a daily program and start a workout challenge with yourself.

With chest & arms program, you will have a stronger chest and arms.

Chest & Arms program:

- Side plank.

- Push-up.

- Push-up and rotation.

- Plank.

- Plank & leg lifts.

- Bench dips.

Abdominals program:

- Alternate heel touches.

- Arm reaching crunch.

- Basic crunch.

- V crunches.

- Vertical leg crunch.

- Bicycle crunch.

- Leg-up crunch.

- Flutter kicks.

- Leg raises.

With these exercises, you will have nice legs and hot butts.

Leg & Butts program:

- Lunge.

- High Knees.

- Sit plank.

- Jumping Jack.

- Squat.

- Step-up onto chair

And more exercices like shoulders and biceps and back workouts that make you gain your body shape real fast.

FEATURES :

• Awesome design.

• Moe than 20 workouts.

• Voice guide.

• Start and stop sounds.

• Workouts animation and details.

• Daily program.

• and more