Holistic Wellbeing Space

Sayonara is unquestionably an international yoga and fitness icon. A simply incredible career, studded with successes as a professional athlete, world champion in competitive aerobics, with a degree in motor science and in-depth studies that lead her to have the international certification of Yoga Therapist recognized by C-IAYT USA and Yoga Educator.

For over 20 years NIKE Master Trainer, responsible for the creation, promotion and dissemination of its training programs such as "Yogamynd" & "Flex Zone" and highly successful wellness programs for major brands, today also CEO & Founder of Fiteducation and DevaYoga Mynd School.

With its app, Sayonara presents Holistic Wellbeing Space, its extraordinary new program dedicated to women aged 35/40 and up, who face new life cycles such as menopause.

Sayonara will send you on the app every week 2 to 3 structured practices, lasting about 15-20 minutes that you will have to do together with her.

«My mission is that every woman can discover the mechanism that triggers with the arrival of a new life cycle and live peacefully, listening to her body and having the courage to change her lifestyle to get better. Without victimhood and without losing hope of being able to live in harmony with itself. I want every woman to be able to identify the first symptoms and find the way to live a new cycle of life with serenity and joy through yoga, a healthy diet and contact with nature"

Train with Sayonara, download the app:

SUMMER BALANCE ENERGY

All life cycles are special and menopause can become a unique experience, to be fully enjoyed.

Complete path with an approach to the PanchaKosha (our 5 bodies: physical, mental, energetic, emotional, spiritual) through which:

- you will be able to relieve stress and pain naturally

- you will find smile again and more joy in life

- you will have many valuable advice on nutrition

A path really suitable for everyone, whether you already practice yoga or you're new to this practice!

COURSE FORMULA: 3 months - 24 lessons - 4 long practices

EVERY WEEK: 2 practices (approximately 15/20') ... ALWAYS NEW!

EVERY MONTH: 8 practices + 1 masterclass.

Bonus: masterclass on the female universe

Bonus extra: 4 Sleep Hygiene lessons, to learn how to sleep better at night to make the most of your energy during the day.