Package Name:com.fitnessdadivano.app
SHA-256:668433b4b8f0d3f802af7fa07edc6ac898883e5fd8ab19b5048a406f4c1aa679
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Activate your health without leaving the sofa at home. With the Sofa Fitness app, you can connect when it's most convenient for you and follow our Master Classes on functional movement: short workouts specifically designed for the necessary daily muscle activation, to guarantee your physical and psychological well-being.
NO MORE EXCUSES, WE WILL FIND THE TIME AND THE PERSONAL TRAINER FOR YOU!
Even just a few minutes a day are enough and, as the World Health Organization demonstrates, the benefits for your health will immediately be extraordinary. It doesn't matter at what time of day, it's great even after dinner, maybe when you're on your sofa watching TV. And to show you the exercises is the most loved personal trainer in Italy, Prof. Luciano Gemello.
HOW DOES IT WORK
The SOFA FITNESS Master Classes
Every day 2 lessons lasting 2 minutes each. Each session consists of a strength exercise for the legs, one for the core, one for the upper body and one for joint mobility or stretching… and you do it all right on the sofa in your home. Plan the time yourself and when it's time we'll notify you with a notification.
Personalize your Workouts
Plan your training session yourself! We offer you over 200 extraordinary exercises: no tools required, always just the sofa. You select the movements, choose the sequence and set the stopwatch for the total duration.
The Challenge to challenge your friends
Test yourself with the Challenges, special exercises with which you can really test your skills of endurance, strength, balance, elasticity and much more. And when you feel ready, you can even challenge your friends. Invite them to the Challenges and compete with them to find out who is the best!
THE PROFESSOR. LUCIANO GEMELLO: A VERY SPECIAL PERSONAL TRAINER
With an impressive track record of sporting successes, graduated in Sports Management and Motor Sciences and a PhD in Biomolecular Sciences, Prof. Luciano Gemello is today the most loved PT in Italy: successful athletes and VIPs, everyone wants to be train from him.
He has prepared an extraordinary exercise program for you: follow it and, as he says, "the result will exceed your expectations".
START TRAINING NOW!
Solutions starting from € 8.99.
Latest Version
1.6.3Uploaded by
Gray Son
Requires Android
Android 5.0+
Category
Free Health & Fitness AppContent Rating
Everyone
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Flag as inappropriateLast updated on Jan 23, 2023
Rilasciamo regolarmente aggiornamenti per migliorare l'esperienza dell'app. In questa versione abbiamo corretto alcuni piccoli bug.
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