Hirvi's Bench-Press Program icon

Hirvi's Bench-Press Program APK

  • Author:

    Zalzero

  • Latest Version:

    1.4

  • Publish Date:

    2015-01-15

The description of Hirvi's Bench-Press Program

Keep track of your workouts when running Hirvi's bench-press program. The program is named after former IPF bench-press world champion Marcus Hirvonen.

The program is running for 8 weeks with two workouts per week. The first day of the first week yoo do 8x8 @ 70% of 1RM. the first day of the second week you do 7x7 @ 75% and so on until you reach 1x1 @ 105% on week 8, The second day of the every week you do 8 singles @ 90% of 1RM.

The app keeps track of your workouts (sets, reps, weight) and logs your progress. You can create more than one profile.in case you want to use the program for more exercises than bench press.
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What's new

2016-02-18
Translated to Spanish
Hirvi's Bench-Press Program APK Version History
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Hirvi's Bench-Press Program 1.4 for Android 4.0.3+ APK Download

Version: 1.4 (5) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2016-02-18

Signature: 8f12c2eb834fcc423da61cea783bcb68344eff36 Hirvi's Bench-Press Program 1.4(5) apk safe verified

APK File SHA1: 20e7ea9ca8e6c746c3032e9d168da58d97acda12

What's new: Translated to Spanish

Download APK(73.4 KB)

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