Fitloop

Build muscle with calisthenics, one step at a time. Fitloop is a free calisthenics app and workout tracker that gives you a clear plan, shows you every exercise at your level, and tells you what to train today. At home with no equipment, or at the gym.

Join 125,000+ athletes. No ads.

A WORKOUT PLAN THAT TELLS YOU WHAT TO DO

Open the app and start. Each session lists your exercises, sets and reps, with a video for nearly every move. Start with the 28-day Beginner Calisthenics workout plan or the r/bodyweightfitness Recommended Routine and go at your own pace.

CALISTHENICS PROGRESSIONS AT YOUR LEVEL

Can't do a pull-up yet? Start with an easier version and work up. Follow skill trees from your first push-up to the pull-up, muscle-up, handstand and front lever. Master one variation, unlock the next.

FOLLOW-ALONG VIDEOS

Step-by-step workout mode with a form video for nearly every one of 1,200+ exercises, so you always know how a move should look.

SIMPLE, FAST WORKOUT TRACKER & LOG

• Log a set in one tap

• See your previous reps and weight on every set

• Rest timers between sets

• Supersets, circuits and warm-up sets

• Full workout history

SEE YOURSELF GET STRONGER

• Streaks and weekly progress

• Charts and personal records

• Skill and mobility tracking for moves like the handstand and muscle-up

• Health Connect sync

WHAT'S FREE

• Unlimited workout logging and history

• Every built-in program

• Unlimited custom routines and programs

• Exercise videos and progressions

• No ads

PROVEN PROGRAMS, ALL FREE

• Beginner Calisthenics: 28 days, no equipment

• Recommended Routine (r/bodyweightfitness)

• Push/Pull/Legs

• Strong 5x5, 5/3/1 for Beginners and GZCLP

• Beginner Dumbbell and Dumbbell PPL

• Flexibility & Mobility

HOME WORKOUTS OR THE GYM

No equipment, a pull-up bar, rings, dumbbells or a full rack. Fitloop works for home workouts with whatever you have. At the gym, track barbells, dumbbells, machines and cables, with a built-in plate calculator and your last session's numbers on screen for progressive overload.

FITLOOP+ (OPTIONAL)

A personalized workout plan, built for you by AI.

• Plans built around your goals, equipment and schedule

• AI Coach with daily guidance and post-workout insights

• Generate a workout from a sentence, like "30-minute push workout, no equipment"

• Import a workout from text or a link

• Suggested weights for your next session

COMMON QUESTIONS

Is Fitloop free?

Yes. Logging, every built-in program, custom routines and exercise videos are free, with no ads. Fitloop+ is an optional subscription that adds AI-built plans and coaching.

Can I build muscle with no equipment?

Yes. The bodyweight programs get harder as you get stronger by moving you to tougher variations of each exercise.

Is it good for beginners?

Yes. Start with the 28-day Beginner Calisthenics plan. Exercises come with easier versions to start from and a video to follow.

Does it work for weightlifting?

Yes. Track dumbbells, barbells, machines and cables, and follow programs like Push/Pull/Legs and 5x5.

Can Fitloop plan my workouts for me?

Yes. Follow a free built-in program, or let Fitloop+ build a plan around your goals, schedule and equipment.

Made by a solo developer who reads every message. Fitloop started in the r/bodyweightfitness community, and bodyweight training is still at its core.

CONNECT

Web: https://fitloop.app

Reddit: https://www.reddit.com/r/fitloop

Email: support@fitloop.app

Terms: https://fitloop.app/terms

Privacy: https://fitloop.app/privacy