Package Name:app.ongo.client.android_85ed00b439d9410e949903c6c45716fe
SHA-256:ec4062cb211ce55c5eb2aeb412e33ee5759f95fc6f221b19c025a16fbf8b1b8f
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Maybe your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice.
Featuring:
- Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach.
- Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more.
- Get your macros quicker with the Dose macro calculator and guidelines to target your goal.
- Receive 1:1 coaching tips from Thoren himself with the app messenger.
- Engage with other Dōse members in the community and share your progress.
- Interactive at-home and gym programs to choose from.
- Easy to follow therapies and strengthening routines for commonly vulnerable joint areas.
Latest Version
1.74.2Uploaded by
Yoon
Requires Android
Android 8.0+
Category
Free Health & Fitness AppContent Rating
Everyone
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Flag as inappropriateLast updated on Aug 18, 2024
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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