Breath Break: Pranayama

Practice Anuloma Viloma pranayama with BreathBreak, a simple and calming breathing app designed for stress relief, focus, and mindful breaks.

BreathBreak helps you practice alternate nostril breathing with clear voice guidance and soothing visuals — no distractions, no ads, no subscriptions.

🌬️ What is Anuloma Viloma?

Anuloma Viloma (also called alternate nostril breathing) is a powerful pranayama breathing exercise used in yoga and meditation to calm the nervous system and improve focus.

Regular practice can help with:

• Stress and anxiety relief

• Better concentration and mental clarity

• Calm breathing during work breaks

• Daily mindfulness and meditation habits

✨ Features

• Guided Anuloma Viloma breathing with voice instructions

• Minimal, distraction-free breathing timer

• Custom session duration (1–10 minutes)

• Beautiful breathing animations for visual guidance

• Offline support — practice anywhere

• No ads, no subscriptions, no tracking

🧘 How to use

• Choose your breathing session length

• Follow guided alternate nostril breathing instructions

• Sync your breath with visual cues

• Finish feeling calm, centered, and refreshed

🎯 Perfect for

• Stress relief and anxiety management

• Focus and productivity breaks

• Mindfulness and meditation practice

• Yoga and pranayama beginners

• Daily breathing exercises

Why BreathBreak?

Unlike complex meditation apps, BreathBreak focuses on one powerful breathing technique and does it beautifully.

No clutter.

No confusing settings.

Just pure pranayama breathing when you need it.

Start your daily Anuloma Viloma breathing practice today with BreathBreak — a simple, modern breathing app for calm and focus.

Made with ♥️ for mindful breathers everywhere.