Improve your cardio using interval training sessions like real boxing rounds.
Ideal for the boxing practice and all kind of sport, this timer/clock will allow you to put rhythm into your efforts and so to work your breath and your heart.
You can practice boxing, MMA, kickboxing, full-contact/karate, muay thai, k1, or any other sports, this app is made for you!
Whatever your sport, breath and cardio take a very important place in your performances. This timer, free and always in your pocket, allow you to improve your cardio with the interval training (tabata) as you're used to in your boxing gym.
All the programs of training offered to you:
- 8 sets of 20 seconds with 10 seconds of rest (Tabata)
- 3 rounds of 3 minutes with 1 minute of rest (K1)
- 5 rounds of 3 minutes with 2 minutes of rest (Muay Thai)
- 5 rounds of 5 minutes with 2 minutes of rest (UFC)
- 12 rounds of 3 minutes with 1 minute of rest (Boxing Pro)
It is up to you to schedule(program) your sessions with this timer as you think best and especially with your rhythm and according to your level.
You may want to lose weight, increase strength, improve flexibility or build muscle. Whatever yours goals are, the important is to entrainer regularly!!
This app can run in the background while you run the music player or other apps.
Available languages:
French, English, German, Spanish, Italian, Portuguese, Russian, and many more soon...