Anxiety Tracker

Track panic attacks, anxiety, and mood with AI-powered insights. 6 clinical tests (GAD-7, PHQ-9, BAI), smart analytics, and instant relief tools. Take control today.

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PANIC ATTACK TRACKING

Record every detail in 5 steps:

- Intensity and duration

- Physical symptoms tracking

- Triggers and situations

- Medications and coping strategies

- Post-attack feelings

Detailed logs help you identify patterns and reduce attack frequency over time.

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6 CLINICAL ASSESSMENT TESTS

Validated screening tools used by mental health professionals:

GAD-7 - Generalized Anxiety Disorder Assessment

PHQ-9 - Patient Health Questionnaire for Depression

BAI - Beck Anxiety Inventory

K-10 - Kessler Psychological Distress Scale

DASS-21 - Depression, Anxiety & Stress Scale

SIAS - Social Interaction Anxiety Scale

Track test scores over time and share results with your therapist for better treatment planning.

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AI-POWERED SUPPORT

Smart insights based on your tracking history:

- Identifies personal triggers and patterns

- Analyzes attack frequency trends

- Suggests coping strategies

- 24/7 AI companion for support and guidance

Powered by OpenAI GPT-4 and on-device Apple Intelligence (iOS 18+) for enhanced privacy.

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MOOD TRACKING & ANALYTICS

- Daily mood logging with expressive emoji system

- Track lifestyle factors: sleep quality, physical activity, social interactions

- Color-coded monthly calendar view

- Attack-mood correlation analysis

- Pattern recognition and trend visualization

- Pre-attack vulnerability detection

Understand the full picture of what affects your mental health.

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INSTANT RELIEF TOOLS

When anxiety or panic strikes:

Box Breathing - Guided 4-4-4-4 breathing technique with visual animations and haptic feedback

Relaxation Sounds - Calming soundscapes including rain, bonfire, white noise, thunder, water, birds, meditation sounds

Interactive Textures - Cosmic sand and slime simulations for grounding and distraction

Daily Affirmations - Positive reminders to support your mental wellness journey

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COMPREHENSIVE ANALYTICS

Understand your mental health journey with detailed insights:

- Weekly and monthly trend reports

- Trigger pattern recognition

- Coping strategy effectiveness analysis

- Attack frequency tracking

- Mood balance visualization

- Custom symptoms and personalized notes

Export your data as PDF to share with healthcare providers.

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ADDITIONAL FEATURES

- Achievement system to celebrate your progress

- Privacy-focused design

- Organized entry history

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WHY USERS CHOOSE US

"Finally an app that combines tracking with actual clinical tools. My therapist loves the detailed reports." - Sarah M.

"The AI insights helped me identify triggers I never noticed. Game changer for managing my panic attacks." - Mike R.

"Having 6 validated tests in one place saves so much time compared to using separate screening tools." - Jennifer K.

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Perfect for managing:

- Panic disorder and panic attacks

- Generalized anxiety disorder (GAD)

- Social anxiety

- Depression and low mood

- PTSD symptoms

- Stress and burnout

- OCD tendencies

Start your journey to better mental health. Download Anxiety Tracker and gain the insights and tools you need to understand and manage your anxiety.

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IMPORTANT: This app supports your mental health journey but is not a substitute for professional medical advice, diagnosis, or treatment. Always consult qualified healthcare providers for clinical decisions.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/