AlcoClear is your day-to-day companion for cutting back on alcohol and staying ahead of cravings — built around practical CBT (Cognitive Behavioral Therapy) techniques, not lectures or willpower alone.
WHAT YOU GET
• Daily check-ins — log cravings, mood, stress, energy, and triggers in under a minute, so patterns become visible instead of invisible.
• Relapse-risk & wellbeing insights — see your risk level and emotional trends over time, calculated from your own check-in history.
• CBT-style coaching chat — talk through what's happening right now and get grounding, urge-surfing, and reframing techniques with clear next steps, not just questions.
• Guided baseline setup — a short, personalized setup so the app understands your starting point from day one.
• Real-time support — quick, direct coping plans when a craving hits and you need something now.
WHY IT'S DIFFERENT
AlcoClear doesn't ask you to "just be stronger." It gives you the same structured techniques used in CBT-based recovery programs, wrapped in a simple daily habit: check in, see your pattern, get a concrete next step.
A NOTE ON WHAT THIS IS
AlcoClear is a self-guided support tool — it does not provide medical advice, diagnosis, or treatment, and it's not a substitute for professional care. If you're in crisis or feel unsafe, please contact local emergency services or a trusted person immediately.
Latest Version
Varies with deviceRequires Android
Category
Free Health & Fitness AppContent Rating
Everyone
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Flag as inappropriateLast updated on Aug 3, 2026
This release includes minor bug fixes and general improvements. Update to the latest version for the best experience.
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