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Abs workout 7 minutes icon

Abs workout 7 minutes

1.22.29 for Android
10.0 | 1 Reviews | 0 Posts

The description of Abs workout 7 minutes App

The 7 Minutes Abs Workout is coming!

Just 7 minutes, to get sexy, flat and firm muscles.
Just 7 minutes, to achieve the perfect V-shape body.
Just 7 minutes, to get a six pack either at home or the office.

The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.

There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.

After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.

There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.

Features:
Support Google Fit;
Voice guide you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily abs workout for women or men ;

Permissions description:

Storage:
For saving data to SD card or on your phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even during the exercise;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;
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Abs workout 7 minutes App 1.22.29 Update

2022-08-16
● Online bug fixed

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Additional App Information

Previous versions
  • V1.22.29 18.9 MB APK

    Abs workout 7 minutes

    2022-08-16

    Abs workout 7 minutes 1.22.29 (29)

    Update on: 2022-08-16

    App uploaded by: Tien Nguyen

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600 Abs workout 7 minutes 1.22.29(29) safe verified

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    File SHA1: e7d7e01463d1744c6a90d69f67faeafe006fe320

    File Size: 18.9 MB

    What's new:

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  • V1.22.28 18.9 MB APK

    Abs workout 7 minutes

    2022-07-03

    Abs workout 7 minutes 1.22.28 (28)

    Update on: 2022-07-03

    App uploaded by: Sunny Rakhra

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600 Abs workout 7 minutes 1.22.28(28) safe verified

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    File SHA1: 2669bd1bdddda317c355b3c29c4f8653fc812251

    File Size: 18.9 MB

    What's new:

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  • V1.22.26 14.9 MB APK

    Abs workout 7 minutes

    2020-07-04

    Abs workout 7 minutes 1.22.26 (26)

    Update on: 2020-07-04

    App uploaded by: Manohar Ch

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600 Abs workout 7 minutes 1.22.26(26) safe verified

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    File SHA1: 11a1beb8ff29a53259697fcf7f5abcd23e6814c8

    File Size: 14.9 MB

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  • V1.22.24 14.0 MB APK

    Abs workout 7 minutes

    2020-06-09

    Abs workout 7 minutes 1.22.24 (24)

    Update on: 2020-06-09

    App uploaded by: 林怡妘

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600 Abs workout 7 minutes 1.22.24(24) safe verified

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    File SHA1: 89e1d7e07c9324c7dd42c1537f4eb5d6be56a428

    File Size: 14.0 MB

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  • V1.22.23 13.0 MB APK

    Abs workout 7 minutes

    2020-01-05

    Abs workout 7 minutes 1.22.23 (23)

    Update on: 2020-01-05

    App uploaded by: Lwin Ko

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600 Abs workout 7 minutes 1.22.23(23) safe verified

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    File SHA1: 667896f3ebba416a318040ba35aa9ec01310b4e7

    File Size: 13.0 MB

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  • V1.21.22 10.7 MB APK

    Abs workout 7 minutes

    2019-01-17

    Abs workout 7 minutes 1.21.22 (22)

    Update on: 2019-01-17

    App uploaded by: းးးးးးးးးးးးးးးးးးြ းးးးးးးးးးးးးးးးးးြ

    Requires Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600 Abs workout 7 minutes 1.21.22(22) safe verified

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    File SHA1: 3ace3c15978331cc1aabc8b188e5247e85bc2074

    File Size: 10.7 MB

    What's new:

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