Why is the 75 Soft Challenge more realistic than 75 Hard?
The 75 Hard Challenge requires participants to religiously "follow a diet" and drink no alcohol (any diet will do, apparently, without giving any advice or caveats), do two 45 minute workouts a day (one outside, no matter the weather), drink a gallon of water, read 10 pages of inspirational non-fiction a day and take a picture of your body everyday.
What are the rules of the 75 Soft Challenge?
-Eat well and only drink on social occasions.
-Train for 45 minutes everyday for 75 days. One day a week is to be active recovery.
-Drink three litres(1 gallon) of water a day.
-Read 10 pages of any book a day.
Latest Version
2.0.0Uploaded by
Hama Rash
Requires Android
Android 4.4+
Category
Free Health & Fitness AppContent Rating
Everyone
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Flag as inappropriateLast updated on Mar 30, 2022
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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