The 7-Minute Workout Guide includes basic and advanced 7-minute workouts:
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfils the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells, but still only takes seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Reminder to perform your 7 minute workout daily to help you achieve your fitness goal.
* Track you workouts in the app and in google fit.
Latest Version
2.0.0Uploaded by
Đoàn Huỳnh
Requires Android
Android 4.0+
Category
Free Health & Fitness AppContent Rating
Everyone
Report
Flag as inappropriateLast updated on Apr 30, 2018
Added advanced workout.
Track workouts.
APKPure - A multi-platform app store primarily focused on Android, providing extensive app-related content. Discover the app you want easier, faster, and safer, with quick and efficient downloads and installations.
