In this app, we’ve selected and combined the most effective exercises of yoga for super weight loss and fat burning processes, also yoga asana and special workout programs will speed up metabolism processes in your body.
> Yoga for weight loss contains 39 of the most effective and time-tested static and dynamic exercises that are working on all muscle groups of the body; > All exercises have detailed audio, video and text instructions; > Virtual coach will show and tell how to perform each of exercise for getting most effective results in yoga super weight loss; > 3 training programs, divided by levels of difficulty, and continuing each other with more then 50 different workouts; > You can also make and create your own workouts, set their duration, time of rest, choose exercises. ---- It is well known that yoga is a perfect assistant for weight loss and starts the process of losing weight, because the asanas used in each workout speed up the metabolic processes and give a very good and even load for all muscle groups of the body. Yoga exercises will help to lose excess weight in the most harmonious and healthy way without side effects in the cardiovascular system and the whole body, and, as practice show, 1 week of regular exercises is enough to start lose weight processes and to get first results. Good luck!