Yoga For Beginners App - Offering basic yoga tutorial videos for beginners. Yoga means to bind together -- variously joining sun and moon, left and right, male and female, and any number of yins and yangs -- through ascetic techniques of meditation and exercise. The goal is physical and mental balance.
Committed practitioners claim yoga leads to intuitive awareness, spiritual harmony, perfect concentration. Others use it to lose weight or quit smoking. Some just like the lift they get from yoga asanas (positions) better than breaking into a sweat with pushups. In any case, it can't hurt, if done in moderation and with proper guidance.
* We have no rights to the videos in this app. ** All video material served in this app is sourced from the public domain. *** We are not responsible for any possibilities that may be caused by videos in this app.