Workout Log & Tracker: PUMP UP

PUMP UP is a workout log app built to be fast, simple, and truly easy to use.

With experience developing workout tracking apps and listening to tons of real feedback, PUMP UP was created to focus on what matters most:

easy logging, smooth performance, and the features lifters actually need.

Have you ever tried a workout app and felt frustrated because…

- You’re forced to create an account

- The exercise list is bloated and impossible to manage

- The features you actually want are locked behind paywalls

- Full-screen ads pop up every time you log a set

If so, PUMP UP is made for you.

It keeps only what’s truly necessary for strength training, while staying simple, reliable, and comfortable to use.

Main Features of PUMP UP

- Start logging with zero stress

Only essential exercises are included by default.

You can freely add, edit, and reorder exercises to build your own perfect training environment.

Ads are kept minimal so you can stay focused on your workout.

- Record RPE and tags with ease

Add RPE and custom tags per set quickly.

Perfect for reviewing and analyzing your training later.

- Create your own training plans

Whether push-pull, split routines, or your own style, you can freely build training plans and switch between multiple routines.

Great for supporting long-term strength progress.

- Export your data with CSV

You can export your workout data to CSV anytime.

Use it for your own analysis—because your data belongs to you.

If you ever find another app you prefer, you should be able to move on smoothly.

We don’t want to “trap” users by locking data inside the app, which is why exporting is always available.

- Import CSV for easy migration

You can also import past workout data from CSV files.

Even though many workout apps don’t allow exporting data at all, we wanted to make sure your hard-earned training history never goes to waste—so we worked hard to implement CSV import too.

- Save photos and notes for each day

Record not only your workouts, but also notes and photos.

Great for reflection and keeping motivation high.

- Manage training with a calendar

View training days and body records in a clean calendar view.

Registering entries is quick and smooth.

- Fast, lightweight performance

The entire app is optimized for speed and comfort.

Scrolling, switching screens, and logging—everything feels responsive.

- Record your body metrics freely

Weight, body fat, arms, chest—track whatever you want with customizable body data fields.

Useful not only for strength training, but also for general health tracking.

- Extra tools built-in

Interval timer, RM calculator, plate calculator—handy tools to support your training.

Finally

PUMP UP is especially for people who were never fully satisfied with other workout apps.

It doesn’t try to be flashy. Instead, it focuses on being genuinely easy and pleasant to use—every single day.

We hope it becomes the app that makes you think:

"Yes, this is exactly what I wanted."