Metabolic Principle

«‎Metabolic Plate» is a method for building eating patterns to reach and maintain a healthy weight body proven by thousands of people is available on your iPhone.

Sergey Oblozhko is a psychologist, a specialist in modifying eating behavior, an expert on popular TV channels, an author of books about nutrition, psychology and the author of a program with 20 years of experience. Over 15,000 people under his supervision have reached their healthy weight and developed new healthy eating habits.

Two lessons and two behavioural tests for free to make a decision and choose the mainline nutrition program with a 30, 60, 90, or 120-day plan of support and care.

The comprehensive educational program with individual support includes all necessary information about nutrition to upgrade your knowledge, and exercises to stay motivated and develop new eating habits.

- 45+ video lessons on nutrition, food cravings control, reaching a healthy weight, calorie density principle, "healthy sweets", techniques to enhance satiety, and more.

- Exclusive weekly live broadcasts.

- Low-calorie recipe database.

- Culinary video course: "How to cook delicious and figure-friendly meals".

- Audio exercises (headphones recommended)- Daily and monthly meal plans.

- Individual online care in a chat where we will answer questions, adjust nutrition plan and support.

- Extra course to maintain the results.

«‎Metabolic Plate» is not a medical service and cannot replace it — consult a doctor before making any decisions about your health.