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Warm Up & Cool Down by Fitify icon

Warm Up & Cool Down by Fitify

1.6 for Android

The description of Warm Up & Cool Down by Fitify

• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.

• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.

Features

• over 65 bodyweight exercises
• Warmup program
• Cooldown program
• no equipment needed
• voice coach
• clear HD video demonstrations
• works offline

Custom Workouts
Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
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Additional Information

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Previous versions
  • V1.6 22.0 MB APK

    Warm Up & Cool Down by Fitify

    2019-04-25

    Warm Up & Cool Down by Fitify 1.6 (54)

    Update on: 2019-04-25

    Requires Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Signature: 9ce809b800ac260a7a0db77e3fe0f1774dab3429 Warm Up & Cool Down by Fitify 1.6(54) safe verified

    Screen DPI: 120-640dpi

    Architecture: universal

    File SHA1: 0edd5544f2b1f4808e782b879d4f235404d7a60e

    File Size: 22.0 MB

    Download

  • V1.5.10 20.8 MB APK

    Warm Up & Cool Down by Fitify

    2018-09-21

    Warm Up & Cool Down by Fitify 1.5.10 (52)

    Update on: 2018-09-21

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 9ce809b800ac260a7a0db77e3fe0f1774dab3429 Warm Up & Cool Down by Fitify 1.5.10(52) safe verified

    Screen DPI: 120-640dpi

    Architecture: universal

    File SHA1: 6c66ebd5bc9e1e4355df33ca759139a55a7c048b

    File Size: 20.8 MB

    Download

  • V1.5.9 35.6 MB APK

    Warm Up & Cool Down by Fitify

    2018-09-20

    Warm Up & Cool Down by Fitify 1.5.9 (51)

    Update on: 2018-09-20

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 9ce809b800ac260a7a0db77e3fe0f1774dab3429 Warm Up & Cool Down by Fitify 1.5.9(51) safe verified

    Screen DPI: 120-640dpi

    Architecture: universal

    File SHA1: a4e7fd951e436d467f2d4764e344723e29808b9d

    File Size: 35.6 MB

    Download

  • V1.5.1 34.8 MB APK

    Warm Up & Cool Down by Fitify

    2018-01-30

    Warm Up & Cool Down by Fitify 1.5.1 (42)

    Update on: 2018-01-30

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 9ce809b800ac260a7a0db77e3fe0f1774dab3429 Warm Up & Cool Down by Fitify 1.5.1(42) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: 29289ab4c8a891c537bf57abdfcb5c475db3419f

    File Size: 34.8 MB

    What's new:

    Download

  • V1.3.6 32.7 MB APK

    Warm Up & Cool Down by Fitify

    2017-07-14

    Warm Up & Cool Down by Fitify 1.3.6 (27)

    Update on: 2017-07-14

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 9ce809b800ac260a7a0db77e3fe0f1774dab3429 Warm Up & Cool Down by Fitify 1.3.6(27) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: 715190d5f7934bc246ee79d6dfcb9a8e0e77c3bd

    File Size: 32.7 MB

    What's new:

    Download

  • V1.3 24.8 MB APK

    Warm Up & Cool Down by Fitify

    2017-06-18

    Warm Up & Cool Down by Fitify 1.3 (21)

    Update on: 2017-06-18

    Requires Android: Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

    Signature: 9ce809b800ac260a7a0db77e3fe0f1774dab3429 Warm Up & Cool Down by Fitify 1.3(21) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: 4d156153c0d93079658bba2f5842d7b68ca17ef8

    File Size: 24.8 MB

    Download

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