The Get Right Workout Plan

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This program is based on the training routines that incorporate HITT (HIGH INTENSITY INTERVAL TRAINING). It also takes into consideration your unique fitness goals by providing a bulking option and a leaning option, based on the rest period you choose between repetitions.

Whether you are a beginner or advanced we have a variety of exercises that will keep your body toned and muscular for the SUMMER.

Once you download each video you will then click the play button. You will see a screen with a video at the top and a timer below. When you click on the video you will see a demonstration of the exercise. This video is simply a demonstration of the exercise and should be used to follow the proper form while working out. Once you have proper form you then are ready to start the timer.

The timer will be set for 30 seconds. Each set you will do as many reps as you can in 30 seconds. After the rep the timer will automatically go into rest mode depending on what option you selected in the settings (we suggest starting out with 30 seconds rest between sets). Once the rest is over you go back into repeating the exercise until you have done a minimum of 3 sets or a maximum of 4 sets. The number of sets is based on your fitness goals of losing fat or bulking up with more lean muscle. The HIGHER the sets the more weight loss benefits you will receive.

As a added feature we have added a alarm signal for you to know when to start exercising and when to rest. At the end of each 30 second interval you will hear a series of beeps signaling that your exercise period for that set is ending. Immediately after the exercise set has concluded the timer will go into a rest period based on your preference in the settings. You will then hear another series of beeps indicating when the rest period is ending and the next set should be started.

VISIT US AT GETRIGHTWORKOUTPLAN.COM for more information.