Workplace Mindfulness

這個應用程序包含有關工作場所正念的課程，活動和資源。

Welcome to the Workplace Mindfulness App. In this app you will find lesson’s on mindfulness, activities you can do in your workplace and articles about workplace mindfulness.

We all have a right and a responsibility to look after our mental health, both at home and in the workplace. Taking time each day to be more mindful at work will help you manage your stress, make your more productive and help you show up as your best self.

We will be adding new content regularly so you can find new and interesting ways to be more mindful at work.