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Sit ups. Abs. Wokrout icon

Sit ups. Abs. Wokrout

201 for Android

The description of Sit ups. Abs. Wokrout

If done carefully, sit ups can help build your core and abdominal muscles. Best of all, you don’t even need any kind of special equipment to do them. Once you get the basic form down, you can try sit up variations to make your workouts even more effective. Just be sure to use proper form, as sit ups can cause injuries to the neck and lower spine.
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Previous versions
  • V3.0.0 6.1 MB APK

    Sit ups. Abs. Wokrout

    2019-06-27

    Sit ups. Abs. Wokrout 3.0.0 (300)

    Update on: 2019-06-27

    Requires Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Signature: 6e8daa031af3dd6552cb82fc0f5d5e2c68e87440 Sit ups. Abs. Wokrout 3.0.0(300) safe verified

    Screen DPI: nodpi

    Architecture: arm64-v8a

    File SHA1: ac994ff4e17e78c83b3ba1ef87815c3036b89c60

    File Size: 6.1 MB

    Download

  • V201 7.6 MB APK

    Sit ups. Abs. Wokrout

    2019-05-25

    Sit ups. Abs. Wokrout 201 (201)

    Update on: 2019-05-25

    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)

    Signature: 6e8daa031af3dd6552cb82fc0f5d5e2c68e87440 Sit ups. Abs. Wokrout 201(201) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, mips64, x86, x86_64

    File SHA1: 79b511cab3991d8e228de63ca355491e445fb74c

    File Size: 7.6 MB

    Download

  • V8.0 2.7 MB APK

    Sit ups. Abs. Wokrout

    2016-03-11

    Sit ups. Abs. Wokrout 8.0 (8)

    Update on: 2016-03-11

    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)

    Signature: 6e8daa031af3dd6552cb82fc0f5d5e2c68e87440 Sit ups. Abs. Wokrout 8.0(8) safe verified

    Screen DPI: 120-640dpi

    Architecture: universal

    File SHA1: a1968f8791330cb7d4d8d5758d5a851139fbf6f6

    File Size: 2.7 MB

    What's new:

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  • V7.0 2.6 MB APK

    Sit ups. Abs. Wokrout

    2016-02-06

    Sit ups. Abs. Wokrout 7.0 (7)

    Update on: 2016-02-06

    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)

    Signature: 6e8daa031af3dd6552cb82fc0f5d5e2c68e87440 Sit ups. Abs. Wokrout 7.0(7) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: 6294c79733a3417f857ab38c8773979e20023efc

    File Size: 2.6 MB

    What's new:

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  • V6.0 2.1 MB APK

    Sit ups. Abs. Wokrout

    2016-01-04

    Sit ups. Abs. Wokrout 6.0 (6)

    Update on: 2016-01-04

    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)

    Signature: 6e8daa031af3dd6552cb82fc0f5d5e2c68e87440 Sit ups. Abs. Wokrout 6.0(6) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: fdd7d5f0a85089e46db8832fcd648f419ef4f05a

    File Size: 2.1 MB

    What's new:

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  • V5.0 3.0 MB APK

    Sit ups. Abs. Wokrout

    2015-07-24

    Sit ups. Abs. Wokrout 5.0 (5)

    Update on: 2015-07-24

    Requires Android: Android 2.3.4+ (Gingerbread MR1, API 10)

    Signature: 6e8daa031af3dd6552cb82fc0f5d5e2c68e87440 Sit ups. Abs. Wokrout 5.0(5) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: c7ce50d3d03a0989ff96c9c421f4dbab7af6c686

    File Size: 3.0 MB

    What's new:

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