Stages — Workout Timer

A simple, customizable workout interval timer that runs entirely on your

phone. No coach. No tutorials. No social feed. No subscription. No ads.

Pick a routine, hit start, hear the count.

For self-directed users. Stages assumes you already know your

exercises. The job of this app is to keep time honestly and stay out

of your way — not to teach you the workout.

Bundled routines:

• Scientific 7-Minute Workout (12 exercises × 30s work / 10s rest)

• Tabata 4-Minute (8 rounds × 20s / 10s)

• RCAF 5BX (Royal Canadian Air Force, 11 minutes)

• Burpee Ladder (1 → 10)

Customize anything:

• Edit each stage's duration, name, and pictogram

• Or apply one duration to every work or rest stage at once with a slider

• Add or remove stages, reorder them

• Save your own named workouts alongside the built-in ones

• Pick from 20 hand-drawn exercise pictograms

Works offline:

• Zero network calls. Ever.

• No analytics, no telemetry, no tracking

• Your custom workouts stay on your device

• Doesn't use mobile data

• No account required, no signup, no email

Also:

• Spoken cues — warmup countdown, stage names, "5-4-3-2-1," and a

"Success! You did it! Finished!" at the end. Mute if you'd rather just watch.

• Keeps running with the screen off — notification shows the current

stage and time, with Pause / Skip / Stop usable from the lock screen.

• Tablet layout splits saved workouts on the left, the selected workout

on the right.

Designed to be:

• Honest with your time

• Simple enough that you'll just use it

• Self-contained — no internet dependency, no surprise paywall

• Quiet on data, battery, and attention

Stages is for the workout you've already decided to do. Open it.

Start. Done.