Shape Factor

Shape Factor – a tool that guides you to your goal step by step – like a personal trainer.

Are you tired of random exercises and training without results? Shape Factor is a training application created by Dagmara Wawrzyniak - a trainer who knows how to get the most out of you. Created for people who want to train effectively - at home or at the gym, without guessing "what to do today".

What do you gain?

• Ready-made training plans that will help you achieve your goals - improve strength, condition, endurance and overall fitness.

• Video training - you exercise together with Dagmara, feeling like you are in a 1:1 session. You will learn the correct technique of performing exercises.

• You train for results, taking into account your individual training goals: burning fat, building fitness or an aesthetic figure. No matter if you are a beginner or advanced.

• In the application you will find both workouts to do at home and at the gym.

• CARDIOMASAKRA – original training programming that will guarantee you no monotony in training and constant motivation to exercise.

• No monotony – every day is a new challenge!

Shape Factor is not only about burning calories. It's about building a body that works and looks.

Train wisely, intensively and effectively.

Download Shape Factor and start building your best shape – together with Dagmara.