PoTreningu.pl

Diet and training on your phone - we will help you achieve your dream figure.

Hi! Meet the application that we have created with you in mind. Thanks to it, achieving your dream figure becomes even easier.

We offer a comprehensive solution that will help you improve your health, appearance and well-being. How? We will create an individual diet and training plan for you, which will take into account your goals, needs and possibilities. Throughout the entire period of the plan, you will be under the unlimited care of a qualified specialist with whom you will be in constant contact.

Why are we so proud of our app? Here are the most important functionalities:

- Eighteen diets for the price of one. We have prepared a diet for you: balanced, for the busy, for the thrifty, varied, vegan, vegetarian, ketogenic, low-carbohydrate, bodybuilding, high-protein, easily digestible, gluten-free, lactose-free, hypothyroidism, cholesterol-lowering, and even a semi-vegetarian diet. We also offer an intermittent fasting menu. You don't know which diet to choose? Choose a balanced diet, and then contact your dietitian in the application - we will be happy to advise you and help you choose the best diet that will help you achieve your dream figure.

- You eat what you want. You can freely choose from over 6,500 different meals that we have prepared for you. What's more, you can also replace individual ingredients in each meal. How does it look like? Let's say you feel like eating porridge with fruit. There are raspberries in the recipe, but you don't feel like eating them, or you just don't have them at hand, but you have bananas that you like to eat. With one button you can exchange raspberries for bananas, maintaining an appropriate caloric balance.

- You train where you want. Prefer to go to the gym? Cool! Are you more comfortable training at home? No problem - we will take into account the equipment you have (or not) and we will prepare the appropriate plan. Do you want to train a little at home and a little at the gym? This is also not a problem. Regardless of your choice, we will prepare a training plan for you that will sweat you out.

- All the necessary information in your application. In the case of diets, you will receive a list of necessary ingredients and simple and clear preparation instructions, as well as a summary of the macronutrients that make up a given meal. In the case of training, you will receive guidelines in the form of the number of series, repetitions, instructions for performing the exercise, and even advice on proper breathing. Detailed, animated illustrations and instructional videos will also help you to do the exercises correctly.

- Nutritionist and trainer at your fingertips. In our application you have direct contact with your guardians. With the help of a convenient communicator, you can discuss all issues related to working on your figure and modify the plan according to the changes taking place in your figure and life.

- Work on the body in two. Regardless of whether you want to achieve your dream figure together with your partner, family member, friend or roommate, we will help you. You can eat the same meals, which will definitely save you a lot of money and time on cooking. Joint training is also great motivation and competition during exercises. Sticking to the plan for two is simply easier and more enjoyable - you will create not only great shapes, but also great memories, which will strengthen your relationship.

- Make sure your body is properly hydrated. Our application will not let you forget about drinking water :) You will always be greeted by the module, thanks to which you will be able to control the number of drinks during the day in an easy and pleasant way.

The Post-Training Application is created for and with the participation of the community. Join us and share your comments and suggestions with us.