DBM Coaching

DBM Coaching provides daily support with personalized guidance, tailored to your goals, fitness level, availability, and training environment.

With the app, you'll find all your support in one place:

• A customized training program, prepared by your coach

• Weekly, structured workouts

• Detailed exercise descriptions, sets, and repetitions

• Tracking of each session: exercises performed, weights, how you felt, and comments

• A personalized nutrition plan with meals, food items, quantities, calories, and macronutrients

• Meal approval and the ability to add comments to facilitate adjustments

• A clear dashboard to see the day's activities and track your progress

• A weekly check-in to share your weight, measurements, how you're feeling, and, if you wish, progress photos

• Tracking of your energy, sleep, hunger, and motivation

• Quick access to your coach via WhatsApp to ask a question, report pain, or discuss an exercise or meal

• Notifications when your program or new content is available

Upon joining, a questionnaire helps personalize your support: goals, experience, training location, available equipment, and habits Dietary preferences, preferences, and any dietary restrictions.

Your program evolves with you. Each new week can be adapted by your coach based on your progress, feedback, and how you feel.

DBM Coaching is suitable for students who want to lose weight, gain muscle, improve their diet, get back in shape, or benefit from comprehensive support combining training and nutrition.

Some features require an active subscription. Photos, weight, and measurements from the check-in are optional. The data shared is used to personalize your coaching and can be managed in the app's privacy settings.