Mindfulness - bevidst nærvær

"Mindfulness-conscious presence" is for you who want to be more present and present in life or for you who experience stress, anxiety, pain or want to prevent depression.

The app is intended for adults as well as children and adolescents.

Download the app and listen again and again to a FREE guided bodyscan.

The app is based on the basic principles of Mindfulness Based Cognitive Therapy (MBCT) developed by Zindel Segal, Mark Williams and John Teasdale, and is a further development of Jon Kabat-Zinn's Mindfulness Based Stress Reduction (MBSR)

Birthe Buhl has extensive experience in stress management, stress prevention, coaching, self-development, teaching daily in Mindfulness Based Cognitive Therapy (MBCT), and also has a higher education in ACT.

Mindfulness - conscious presence allows you to train yourself in gaining greater presence in the present.

The app has great user-friendliness and contains over 10 hours of audio files. The app is written in Danish and can be used by anyone with a great or no experience of meditation.

Additionally, the app is equipped with a "get to offline" feature, which makes it possible to retrieve the audio files so that internet connection is no longer necessary. This provides a good opportunity to take the app to the summerhouse, on vacation, in the plane or elsewhere on the go.

If you want a deep and restful sleep, you can guide yourself with "Goodnight and Sleep Good".

Rasmus Bøgelund, the internationally renowned musician, composer and producer, has composed, recorded and produced the music for goodnight and slept well. He has played and recorded a number of the biggest names, and has participated 15 times in nominations for the Danish Music Awards.

Download the free app "Mindfulness - conscious presence" and listen again and again to a free guided bodyscan.

Then buy a one-time fee of only £ 79, - access to the entire App that includes:

Body Scan:

• Bodyscan 27 min FREE

• Bodyscan 18 min

Meditation:

• Breathe 12 min.

• Respiration, body and sound 25 min.

• Respiration, body and mind 28 min.

• Daily problem 25 min.

• Response time 5 min.

• Walking 10 min.

• Kindness and self-care 12 min.

• Handling vulnerability 16 min.

• Opinion and values ​​16 min.

• Vipassana card 23 min.

• Vipassana long 45 min.

• Quiet meditation with clocks 60 min.

Gentle yoga

• Landscape yoga 32 min.

• Standing stretch exercises followed by meditation 29 min.

Good night and sleep well:

• Guided speech and music with a muted pulse rate 25 min.

• Guided speech and music without heart rate 25 min.

• Guided speech 25 min.

• Music with soft pulse stroke 25 min.

• Music without heart rate 25 min.

For children and adolescents:

• Sleep well - children 25 min.

• Sleep well - young (same as for adults) 25 min.

• Exhaust room - a small break 4 min.

• My own safe place 8 min.

• Breathing 4 min.

• Breathing and body 5 min.

• Breathing and sounding 7 min.

• Going for 6 minutes.

• To eat with full attention 6 min.

• Bodyscan 13 min.

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Note the app is now over 10 hours :-)