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Meditation for Beginners

1.1 for Android

The description of Meditation for Beginners

Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice.

“Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this course created especially for beginners, Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using the meditations included in this application, you will discover how easy it is to use your breath, physical sensations—and even difficult emotions—to create tranquility and lovingkindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits immediately—while laying the foundation for a lifetime of inner discovery and awakening.

Meditation for Beginners offers the central trainings and teachings found in the best Buddhist monasteries translated for Western society. In Meditation for Beginnings, you will find some of the simplest and most universal of the practices of meditation—in particular, the practices of mindfulness and lovingkindness.

The point of these teachings has nothing to do with becoming a Buddhist, or learning any Eastern ceremonies or rituals or bowing. The point is that you learn how to work with meditation in order to find benefits from it in your life. When we take time to quiet ourselves, we can all sense that our lives could be lived with greater compassion and greater wakefulness. To meditate is to support this inner potential and allow it to come forth into our lives.

Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.
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Meditation for Beginners 1.1 Update

2018-02-08
How to meditate,
Morning meditation,
Guided meditation.
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Previous versions
  • V1.1 6.5 MB APK

    Meditation for Beginners

    2018-02-08

    Meditation for Beginners 1.1 (2)

    Update on: 2018-02-08

    Requires Android: Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

    Signature: 9edf7fe12ed2a2472fb07df1e398d1039b9d2f5d Meditation for Beginners 1.1(2) safe verified

    File SHA1: 007c97968f39a92e17ad724ee469d85cbd2ce21a

    File Size: 6.5 MB

    What's new:

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