We build bodies, we don’t break them with our Low Impact Training™ Method.
LIT is a smart training system that makes fitness more accessible than ever. With just “One Tap” we create custom workouts in seconds that are designed around your goals, injuries, and interests. With an option for everyone, you can access workouts in Pilates, strength training, rowing, recovery, and more. Featured in Fast Company, Good Morning America, Forbes, People, and more for our innovative approach to fitness.
How It Works:
Pair your training system to track all of your data directly to our app.
Fill out our assessment form to customize your experience.
Follow your training plan with real time feedback and expert guidance.
Sensors record your metrics and measure your progress.
Stay motivated with Daily insights and notifications.
Fitness Made Simple
Get customized training plans delivered to you in seconds with expert guidance. Once you input your goals, injuries, and interests, you will never search for another class again! All you have to do is open your app, and press GO!
Your Own Personal Coach
Get personalized guidance, support, and instruction. You will receive daily notifications with your progress reports and data insights to measure your strength. We deliver results, not injuries.
Smart Sensors Track Your Movements
We take the guesswork out with our patented smart sensors that track all of your movements in real time. Measure your pounds lifted, repetitions, muscle imbalances, time under tension, and calories.
An Option For Everyone
Gain access to over 3,000 hours of content ranging from Pilates, strength training, rowing, recovery and more. One app comes with 5 user profiles at no additional cost.