Develop multiple fitness qualities simultaneously with cross training exercise.
Work on cardiovascular fitness, strength, strength endurance, mobility, flexibility and more with a tailored cross training and cross fitness workout plan.
Workouts are tailored to your experience, equipment, schedule and abilities.
Cross training is an efficient way to develop general fitness and can help improve overall work capacity for other tasks.
Last updated on Jan 3, 2016
이 버전에는 사소한 버그 수정과 전반적인 개선 사항이 포함되어 있습니다. 최상의 환경을 위해 최신 버전으로 업데이트하세요.