Develop multiple fitness qualities simultaneously with cross training exercise.
Work on cardiovascular fitness, strength, strength endurance, mobility, flexibility and more with a tailored cross training and cross fitness workout plan.
Workouts are tailored to your experience, equipment, schedule and abilities.
Cross training is an efficient way to develop general fitness and can help improve overall work capacity for other tasks.
Last updated on 2016年01月04日
此版本包含小幅錯誤修正和一般改善。請更新至最新版本，以獲得最佳體驗。
