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Tidak ada fleksibilitas dalam jadwal Anda? Yakinlah, rutinitas peregangan ini cepat!
When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep. To limber up, try the following quick head-to-toe routine created by fitness experts. Do the complete series once daily. Deepen each stretch with every exhalation, and stop if you feel any strain or pain.Last updated on May 16, 2017
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10min Stretch Workout
1.0.0 by Lara Fitness
May 16, 2017