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10min Stretch Workout icono

1.0.0 by Lara Fitness


16/05/2017

Acerca del 10min Stretch Workout

Español

No flexibility in your schedule? Rest assured, this stretching routine is quick!

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep. To limber up, try the following quick head-to-toe routine created by fitness experts. Do the complete series once daily. Deepen each stretch with every exhalation, and stop if you feel any strain or pain.

Novedades de Última Versión 1.0.0

Last updated on 16/05/2017

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Información Adicional de Aplicación

Última Versión

Solicitar 10min Stretch Workout Actualización 1.0.0

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4.0.3 and up

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