10min Stretch Workout

在你的日程安排没有弹性？放心吧，这种拉伸例程是快！

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep. To limber up, try the following quick head-to-toe routine created by fitness experts. Do the complete series once daily. Deepen each stretch with every exhalation, and stop if you feel any strain or pain.