FORGE: Strength OS

Your gym app is lying to you.

It records what you lifted and calls it progress. But it never tells you when your bench press stalls. It never spots the session where your squats stopped moving. And it never connects a bad workout to three hours of sleep. FORGE is the workout tracker that reads between the sets.

FORGE is a gym workout tracker built for lifters who want more than a training log. It calculates your estimated one rep max on every working set, tracks your strength curve across weeks, and detects when progress stops before you waste another mesocycle.

A COACH THAT KNOWS YOUR NUMBERS

FORGE has a built-in training coach that reads your actual workout data before giving advice. Ask it anything. "Why is my bench stuck?" "Should I deload?" "Is my volume too high?" It answers based on your logged sets, your strength trends, your fatigue patterns, and your readiness scores. Not generic tips. Your data. Your answer. It can change your rep ranges, swap exercises, add drop sets, programme supersets, and adjust your training on the spot. One tap to apply.

INTELLIGENT PLATEAU DETECTION

Most workout planner apps let you stall for months without a word. FORGE watches your estimated 1RM per exercise. When strength flatlines across four sessions, it flags it and tells you what to change. It tracks fatigue when later sets decline, RPE creep where the same weight feels harder each week, regression when strength drops, and overreaching when multiple lifts stall at once. No other gym log does this.

FORGE INDEX: READINESS AND RECOVERY

Log sleep, stress, soreness, and energy each morning. FORGE builds a readiness score and connects it to your training. When your squat regresses and readiness is low, the coach tells you to recover. When readiness is fine and you're still stuck, it suggests a programme change. The coaching adapts to your body, not just your numbers.

90+ TRAINING PROGRAMMES

Push Pull Legs. Upper Lower. Full Body. Arnold Split. Powerlifting. Bodybuilding. Beginner strength training to advanced periodisation. Every programme loaded with sets, reps, rest periods, and RPE targets. Start in under sixty seconds. Build a custom programme or generate one from your goals, equipment, and schedule.

SUPERSETS, DROP SETS, PROGRESSIVE OVERLOAD

Pair exercises as antagonist, agonist, or pre-exhaust supersets. Add drop sets with configurable reduction. Weight auto-fills across sets. Rest timer knows when to skip. Track progressive overload with estimated 1RM charts and volume trends.

STATS FROM SESSION ONE

Estimated 1RM, volume tracking, and a strength profile from your first workout. The radar uses your actual programme exercises. Periodisation charts, fatigue trends, and training load ratios sharpen as you train.

NUTRITION AND BODY TRACKING

Log meals with protein, carb, and fat breakdowns. Set macro targets. Track bodyweight, body fat, and measurements over time.

PERSONAL RECORDS AND SHARING

Every PR logged and filtered by exercise or muscle group. Share your session to Instagram or WhatsApp with one tap.

600+ exercises with coaching cues. Barbell, dumbbell, cable, machine, smith machine, bodyweight. Unlimited custom exercises. 40 colour themes. Dark mode. Cloud sync across devices.

Free to start. No ads. Pro and Elite tiers unlock the full coach, deeper analysis, and priority sync.

FORGE watches your training, learns your patterns, and tells you what every other gym app misses.

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