Flowy

Flowy is the app to track your menstrual cycle with more clarity, ease, and body awareness. See what phase you're in, record your daily mood, and track everything in a visual calendar — simple, welcoming, and designed for your rhythm.

WHAT FLOWY DOES

On the home screen, you see the current day of your cycle, the phase you're in, and a visual ring showing the progress of your period. This makes it easier to understand what's happening in your body and plan with more peace of mind.

In addition to daily tracking, the app offers a cycle calendar to visualize phases and days throughout the month. You can also record your mood, creating a history that helps you identify emotional patterns linked to different phases.

GET STARTED IN MINUTES

On first access, Flowy asks essential questions: date of last menstruation, period duration, cycle length, and contraceptive method. With these answers, the app personalizes the visualization and shows phases more aligned with your reality. You answer, confirm, and that's it — tracking begins.

CYCLE PHASES WITH CLARITY

Each phase brings different sensations, energy, and needs. Flowy highlights the current phase with titles, colors, and legends so you understand the moment without needing to search elsewhere. The idea is to transform hormonal information into something visual, accessible, and useful in your daily life.

You will know, in a practical way:

• what day of the cycle you are on

• what the current phase is

• how the cycle appears on the calendar

• how your mood varies throughout the days

MOOD RECORD

Mood changes — and that's part of it. In Flowy, you record how you are feeling each day, with clear and quick options. Over time, this history helps connect mood, energy, and cycle phase. The recording is easy: a few taps, no long forms. You open the app, mark your mood, and continue with your day.

CYCLE CALENDAR

The cycle tab provides a monthly view to track the progress of your period. It's useful for reviewing the recent past, organizing for the coming days, and gaining a broader understanding of your rhythm. Instead of isolated dates, you see the cycle as a continuous flow.

WHO IS FLOWY FOR?

Flowy is for those who want to track their cycle without complication. Whether it's to better understand their own body, organize their daily life, or observe mood patterns, the app offers a simple visual basis. It's also ideal for those who have tried other trackers and felt overwhelmed with information. Here, the focus is on clarity: the essentials, well presented.

A LIGHT AND WELCOMING EXPERIENCE

Flowy's design is intended to be soft and comfortable. Delicate colors, straightforward navigation, and approachable language make cycle tracking natural. You open the app and find what you need: phase, day, mood, and calendar.

PRIVACY AND CARE

Cycle and mood information is personal. Flowy uses secure login and protected sessions so your tracking is associated with your account, providing peace of mind during your self-care routine.

WHY USE FLOWY

• Visually track your day and cycle phase

• View your cycle on the monthly calendar

• Record your daily mood in seconds

• Customize your tracking during onboarding

• Better understand your body's rhythm

• Use a lightweight, clear, and welcoming interface

HOW YOUR DAY-TO-DAY ROUTINE LOOKS

In the morning, you open Flowy and check your current phase. If you want, you can record your mood. Throughout the month, the calendar shows an overview of your cycle. Over time, you recognize patterns of energy and sensitivity. The goal is to make the cycle readable and useful—without unnecessary complexity.

USAGE TIP

Use Flowy consistently. Checking your phase and recording your mood, even for just a few seconds, creates a valuable history and facilitates self-awareness in each phase.

DOWNLOAD AND START TODAY

If you're looking for a simple way to track your period, cycle phases, and mood, Flowy was made for you. Set it up once and track your cycle clearly every day.

Flowy: clarity for your cycle, ease for your day.