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Respirar Exerc es una herramienta útil para lograr un estado de relajación y clara de la mente
“Practicing regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”
Andrew Weil, M.D.
Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises and techniques to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting. Try each of these breathing exercises and techniques and see how they affect your stress and anxiety levels.
Note: icon image from freeepick
Last updated on 12/10/2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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4.0.3 and up
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Yoga: Breathing Exercise
1.0 by FAST TEAM CO
12/10/2017