Yoga: Breathing Exercise icon

Yoga: Breathing Exercise APK

  • Author:

    FAST TEAM CO

  • Latest Version:

    1.0

  • Publish Date:

    2017-10-11

The description of Yoga: Breathing Exercise

“Practicing regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”
Andrew Weil, M.D.

Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises and techniques to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting. Try each of these breathing exercises and techniques and see how they affect your stress and anxiety levels.

Note: icon image from freeepick
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