tai chi technique

a step-by-step blend of learning tai chi

Tai Chi Chuan (Tajiquan) is an ancient Chinese "internal" or "refined" martial art that is trained for its health and spiritual benefits; this practice is not competitive, subtle, and generally slow. [1] Unlike the Western concept of "No pain, no gain", an hour of Tai Chi actually burns more calories than surfing and almost as much as skiing downhill, so this exercise is really a sport. [2] But that is only one of its many benefits! In addition to increasing strength, flexibility, body awareness and mental concentration, Tai Chi can also improve your health.