We use cookies and other technologies on this website to enhance your user experience.
By clicking any link on this page you are giving your consent to our Privacy Policy and Cookies Policy.
Dukan Diet For Beginner icon

Dukan Diet For Beginner

2.1 for Android

The description of Dukan Diet For Beginner

Presenting Dukan Diet For Beginner app! This type of diet plan is developed by Dr. Pierre Dukan. The Dukan Diet For Beginner emphasize of four phases which is the Attack Phase, Cruise Phase, Consolidation Phase and Stabilization Phase. This Meal Plan diet is famous because you can eat as much as you want out of 68 types of food in the first phase alone! Thus, there is varieties of choices to add on your recipes. In this App, we will be focusing on the Attack Phase which is a diet rich in protein.
The main rules of this type of Dukan Diet For Beginner is that all the food must be cooked without oil or fat except for spraying your non-stick pan (only when it is necessary). Virgin Coconut oil can be accepted. Furthermore, you can use varieties of spices and herbs when cooking. Protein food that is high in fat such as pork, lamb, goose and duck are off limits.
Food to avoid: sugar, alcohol, artificial sweeteners, unsweetened coffee, tea and even diet sodas are not allowed in this 5 days Dukan Diet For Beginner.
The recipes prepared here in this app is simple, concise and easy to follow making this effortless diet to follow through.
To summarise the 4 phase of Dukan Diet For Beginner:
Attack Phase: 5 days of diet. Dieters have 72 types of high protein foods to choose from. No carbohydrates is allowed during this Dukan Diet For Beginner phase. Cruise phase: Pure protein is still needed during this phase but add on slowly with carbohydrates foods in the form of 28 pre-approved vegetables. Stay on this diet until you have reached your body goal weight. Consolidation phase: Gradually introduce previously forbidden foods such as fruits and dairy.

The Apps Highlights includes:
1. About The Dukan Diet
2. 5 Days Meal Plan Diet
3. BMI Calculator
4. Apps Info

Lastly, we wish you all the best in your diet journey.

We do not perform any testing ourselves. All compiled data should be used as guidelines not as basis of fact. Consult your physician before beginning any new diet. This general information is not intended to diagnose any medical condition or to replace the advice of your healthcare professional.
Show More

Additional Information

Previous versions
  • V2.1 22.1 MB APK

    Dukan Diet For Beginner


    Dukan Diet For Beginner 2.1 (2)

    Update on: 2020-07-18

    Uploaded by: Juani Molinar

    Requires Android: Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

    Signature: 9edf7fe12ed2a2472fb07df1e398d1039b9d2f5d Dukan Diet For Beginner 2.1(2) safe verified

    Screen DPI: 120-640dpi

    Architecture: universal

    File SHA1: 4c2c830f09dbbad17c154c3af69ab22e8bd6cc10

    File Size: 22.1 MB


Similar to Dukan Diet For Beginner
Comment Loading...
Ooops! No such content!
Popular Apps In Last 24 Hours
APKPure App