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Calm

Meditate, Sleep, Relax
4.5.1 for Android
7.3 | 6 Reviews | 0 Posts

The description of Calm

Calm is the leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more...

Also featuring:

* An original Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 and 21 day programs for both beginner and advanced users
* New Calm Masterclass added every month featuring world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Calm is free to download and use, and there are no ads. A subset of the programs and features are free forever.

Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
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Calm 4.5.1 Update

2019-02-17
We're excited to announce that Calm is now available in Spanish. Go to "Settings -> Change language” for Spanish meditations and Sleep Stories.

We're delighted to release a Sleep Timer for Calm Music and Soundscapes. You can fall asleep knowing your music or soundscape will stop at your specified time. Tap the timer icon in the music player to set one up.

As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month.

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Additional Information

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Previous versions
  • V4.5.1 30.3 MB APK

    Calm

    2019-02-17

    Calm 4.5.1 (4050100)

    Update on: 2019-02-17

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: a52c3bd312d25fa65e9a726f5d1beca19bb9c177 Calm 4.5.1(4050100) safe verified

    File SHA1: d7f9bfa2c43f7257867ee309caca218ee03778c0

    File Size: 30.3 MB

    What's new:

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  • V4.5 30.3 MB APK

    Calm

    2019-02-14

    Calm 4.5 (4050003)

    Update on: 2019-02-14

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: a52c3bd312d25fa65e9a726f5d1beca19bb9c177 Calm 4.5(4050003) safe verified

    File SHA1: 4dc69c1c858717f3426fdec84abcbd982d54c577

    File Size: 30.3 MB

    What's new:

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  • V4.4.1 30.2 MB APK

    Calm

    2019-01-07

    Calm 4.4.1 (4040100)

    Update on: 2019-01-07

    Requires Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Signature: a52c3bd312d25fa65e9a726f5d1beca19bb9c177 Calm 4.4.1(4040100) safe verified

    File SHA1: c678e28ad5dbfd2b52e0245cea65b4e84bc721f8

    File Size: 30.2 MB

    What's new:

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  • V4.4 30.2 MB APK

    Calm

    2018-12-26

    Calm 4.4 (4040001)

    Update on: 2018-12-26

    Requires Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Signature: a52c3bd312d25fa65e9a726f5d1beca19bb9c177 Calm 4.4(4040001) safe verified

    File SHA1: 1853468c29bc80bf083f971e3d69f97b46189813

    File Size: 30.2 MB

    What's new:

    Download

  • V4.3.1 29.9 MB APK

    Calm

    2018-12-06

    Calm 4.3.1 (4030100)

    Update on: 2018-12-06

    Requires Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Signature: a52c3bd312d25fa65e9a726f5d1beca19bb9c177 Calm 4.3.1(4030100) safe verified

    File SHA1: 1203975e1fff19d173d36838200b8e9267ab167c

    File Size: 29.9 MB

    What's new:

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  • V4.3 29.9 MB APK

    Calm

    2018-11-26

    Calm 4.3 (4030001)

    Update on: 2018-11-26

    Requires Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Signature: a52c3bd312d25fa65e9a726f5d1beca19bb9c177 Calm 4.3(4030001) safe verified

    File SHA1: fc74e8477b35f7271bf0e50e93ca8c10626e9e7d

    File Size: 29.9 MB

    What's new:

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