Beep Training

Flexible workouts for all levels of ability and fitness. And the tests too!

Beep Training is a different way to run.

Workouts are brief and upbeat. You run the same short distance (called a 'shuttle') at different speeds.

By selecting an appropriate shuttle length (8 - 20 metres) workouts are easily tailored to different abilities and fitness levels, so it is up to you how far and fast you push yourself.

Although based on the famous Beep Test (and the similar Yo-Yo Test), Beep Training is not a one-size-fits-all fitness test. It is a challenging way to run and workout, and get fit.

And of course, after using the app, if you do try the Beep Test or the Yo-Yo Test (which are also included on the app), you should do much better!

There are lots of workouts and lots of flexibility, and many workouts begin with a brisk walk, so making a start shouldn't be a problem. Start with a suitable shuttle length and improve from there!

Challenging yourself will improve your anaerobic capacity (i.e., get fitter and stronger), improve your running form, and burn fat and calories.

Results and progress are easy to monitor, which is great for setting goals and pushing past previous results.

You can work out almost anywhere; you need 8 to 20 metres of flat and stable surface, the app, a tape measure, and a motivated you!

Enjoy!