Do you want to prevent back pain?
Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises.
Latest Version
1.0Uploaded by
Agung
Requires Android
Android 4.1+
Category
Free Health & Fitness AppContent Rating
Everyone
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Flag as inappropriateLast updated on Mar 31, 2018
This release includes minor bug fixes and general improvements. Update to the latest version for the best experience.
