Duel with Marc Megna

وهناك خطة لبناء العضلات المستندة إلى شريك مع التدريبات اليومية، ووضع خطة وجبة، وأكثر من ذلك!

Duel

Grab your gym buddy and download this app! The Duel workout program was built for partners. Learn how to perform exercises safely and effectively so you can get fit and become a better athlete. Through 6 weeks, you’ll learn the best techniques for lifting weight, weight loss, sports performance, and general fitness. Along with this workout program, you’ll get in-depth exercise coaching, diet advice, and pro training tips. Purchasing this app also provides access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

Introductory overview and in-depth workout videos

6-week workout plan with tracking

Step-by-step exercise videos

Diet coaching and sample diet plan

See full library of All Access plans: https://www.bodybuilding.com/workout-plans/

Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.