benefits of cucumber

الخيار هو عضو في عائلة Cucurbitaceae ، جنبا إلى جنب مع الاسكواش

Though commonly thought to be a vegetable, cucumber is actually a fruit.

It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.

Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

This article takes a closer look at some of the top health benefits of eating cucumber.