静心SEISIN：睡眠導入＋寝る前のメントレ

Mindfulness meditation & yoga app that makes life easier from the "heart" for Japanese who want to sleep soundly and relieve stress

"The average sleep time of Japanese people is 6 hours, which is the shortest in the world."

In Japan, where working hours are increasing year by year, sleeping hours are being reduced.

If the Japanese can only sleep for 6 hours, they have developed Seishin Seisin with the utmost effort to sleep quietly with Suyasuya. In addition to a good night's sleep, we are actively introducing meditation lessons that can be done while commuting to Japanese people who have a long commute, and we update the new curriculum every month.

A stressful country: Japan, all the Seisin staff will do their best to change this sad name to a happy country: Japan someday.

・ What is the effect of meditation?

In recent years, the effects of meditation have been scientifically proven and several things have been revealed.

◆ Stress reduction effect

Many styles of meditation generally help reduce stress. In addition, it can even reduce the stress symptoms that occur in severe cases.

◆ Promote mental health

Meditation has the effect of improving depression and helping to have a more positive outlook on life. By incorporating meditation into your ongoing habits, you can expect to maintain these benefits over the long term.

◆ Deepen self-awareness

Meditation techniques related to self-exploration can help "deepen self-awareness." This self-awareness is the basis for subsequent positive changes.

◆ Improve continuous concentration

Meditation also has the effect of building the ability to voluntarily turn consciousness and maintain its concentration. In addition, meditation for just four days may be effective.

◆ Suppress the decline of memory with aging

Improving information processing ability through regular meditation can be expected to have the effect of maintaining and improving memory and mental clarity. These benefits also help with age-related amnesia and dementia.

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This is amazing in Seishin Seisin!

◆ GOOGLE PLAY BEST OF 2020 User Voting Category Top 5

◆ Received the GOOGLE PLAY BEST OF 2020 Self-Improvement Category Award

◆ MBAW Gold Award

◆ Meditation + adventure game, fun meditation!

◆ Moist narration by professional voice actors

◆ Exciting content updated weekly

◆ "Yoga Studio" where you can do yoga with a yoga instructor

◆ Japanese meditation / yoga app

Main features (including features to be released in the future):

・ Over 200 audio-guided meditation programs

・ "Adventure game mode" to purify monsters while meditating and yoga

・ "Yoga Studio" where you can practice yoga with a yoga instructor

・ Meditation & yoga to relieve PMS

・ Update quotes on Instagram, Twitter, Facebook

Meditation Curriculum (including upcoming curriculum):

・ Cave of the beginning

・ Relief of menstrual pain

・ 3 minutes cup noodle meditation

・ Sleep lake

・ Imaginary forest

・ Mountain range of concentration

・ Oasis of healing

・ Mysterious sanctuary

・ Relaxing sky island