Yoga Guide Book

Yoga is an Indian physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism and Jainism.

Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The results of these studies have been mixed and inconclusive, with cancer studies suggesting none to unclear effectiveness, and others suggesting yoga may reduce risk factors and aid in a patient's psychological healing process.

Following are the classifications of ALL Yoga Postures (Yoga Asana) :

Surya – Namaskar

Akarna – Dhanur - Asana

Anjaneya – Asana

Ardha Chandra - Asana

Ardha – Matsyendra - Asana

Baddha Kona Asana

Bala Asana

Chakra Asana

Dhanur - Asana

Ekapada - Asana

Garuda – Asana

Gomukha – Asana

Hala - sana

Hasta – Pada – angusta

Matsya - Asana

Naga – Asana

Nataraja Asana

Padma – Asana

Parivritta – parshvakona

Pavana mukta Asana

Sarvanga – Asana

Shalabha – Asana

Shava – Asana

Siddha - Asana

Simha – Asana

Sirsha – Asana

Tada – Asana

Trikona – Asana

Ugra – Asana

Ushtra – Asana

Vajra – Asana

Vira – Asana

Vriksha – Asana

Vrischika – Asana

List of Yoga Gestures (Yog Mudra) inclued in the app is as given bellow :

Gyan Mudra

Prana Mudra

Vayu Mudra

Prithvi Mudra

Chin Mudra

Apan Mudra

Surya Mudra

Shunya Mudra

Linga Mudra

Ganesha Mudra

Mandala Mudra

Shankh Mudra

Rudra Mudra

Apan Vayu Mudra

Surahi Mudra

Surabhi Mudra

Hakini Mudra

Bronchial and Asthama Mudra

Back Mudra

Kundalini Mudra

Khechari Mudra

Yoni Mudra

Jnana Mudra

Varun Mudra

Adi Mudra

Shuni Mudra

Buddha Mudra

Anjali Mudra

Lotus Mudra

Kubera Mudra

Maha Sacral Mudra

Shiv Linga Mudra

Purna Mudra

Suchi Mudra

Abhaya Mudra

Garuda Mudra

Guru Prasad Mudra

Kali Mudra

Venus Lock Mudra

Jupiter Lock Mudra

Bear Grip Mudra

Vaayan Mudra

Samaan Mudra

Hansi Mudra

Mrigi Mudra

Hirdayi Mudra

Bandhak Mudra

Aditi Mudra

Chinmaya Mudra

Following are the diseases and illness in which yoga can be applied and helpfull for that :

Abs

Acidity

Arms

Asthma

Back Pain Relief

Beauty Face

Belly Fat

Cervical Neck Pain

Cervical Spondylosis

Chest

Concentration And Memory Power

Depression And Anxiety

Diabetes

Digestion

Diseases

Eye Vision

Eyes Problem

Fit Body Shape (Fitness)

Flat And Slim Tummy

Gain Weight

Glowing And Healthy Skin (Face)

Hair Growth

Health

Height Increase

High BP

Infertility

Irregular Periods

Knee Pain Relief

Leg Joint Pain

Liver And Kidney

Lower Back Pain

Memory (Brain)

Memory Power

Mental Peace

Mind Concentration

Neck And Shoulder Pain

Obesity

Pcos

Perfect Shape Of Body

Piles

Pregnant Women

Reduce High Blood Pressure

Reducing Hips And Thighs

Regular Menstrual Cycle

Relaxation

Runners

Sharp Mind

Stomach Fat Loss

Stress Relief

Stress Relief And Forgiveness

Study Concentration

Thyroid

Weight Loss

Disclaimer:

Always, In your particular case, consult your health care provider and obtain full medical clearance before practising Yogasana or any other Excercise program. Yogasana must always be practised under the direct supervision of a qualified instructor Not all Yoga asans poses are suitable for all persons.Please contact your health care provider that can help you to determine what poses are suitable for your particular case.