Yoga for Weight Loss

Yoga can provide many benefits for the health of body and mind

Yoga for Weight Loss

Yoga can provide many benefits for the health of body and mind, strengthen body, muscle, and increase strength and flexibility. In addition, yoga is also proven to effectively help you to lose weight. Follow some of the following yoga positions to help you lower your weight and shape your body more beautifully.

1. Bow pose

Lie down on the mat, then raise your hand back and grasp your toes. Lift the chest, but keep your thighs fixed on the mat. Take a deep breath and try to make your body more relaxed in this position.

bow

This yoga position will help you eliminate fat in the hardest part and your body folds. This exercise will tense the section berut, chest, waist, and thighs.

2. Paschimottanasana

This movement is actually similar to kissing knee movement. Only, in this movement you use the tool. You can use flat wooden beams to support the soles of your feet.

paschimottolasana

Take the kissing position of the knee. Then place these tools on your toes to keep them straight. Then try to hold the tool. Keep your feet straight.

This position is an effective yoga exercise to burn fat in the abdomen and also overcome back pain.

3. Tree pose

Take a stable standing position. Then lift one leg up and bend the sole of this foot to stick to the other foot. Then raise your hand over your head.

treepose

This is one of the easiest moves to reduce weight and calm the mind. Instead, do this movement when your stomach is empty for maximum results.

4. Bhujasana

This yoga movement is also known as cobra style. Lie face down on the mat, then lift the waist until the head to the top while resting on both hands.

bhujasana

This yoga position is not only useful to reduce fat deposits in the stomach, but also treat back pain.

5. Butterfly

This yoga position is also the easiest to do because you just have to sit cross-legged. But tie the two feet together and hold them with both hands. Sit with an upright body position.

butterfly

Although it only looks like people are sitting, but this yoga position is effective to reduce body weight. This position works effectively for the abdomen and thighs. If you want to have a slimmer leg, you can try this position.

6. Camel poses

Take a kneeling position, then arch body backward with one hand resting on your leg.

camel

This position is suitable if you want to reduce the fat in the abdomen. This exercise can also help reduce other parts such as abdomen, waist, chest, and arms.

7. Kundalini

This pose is actually a pose that relies on balance. Take a sitting position, then slowly lift your legs up and body back. Raise your buttocks and spread your arms to balance the body.

kundalini

This position will help burn fat in the abdomen and thighs. Through this exercise you can also get a slender leg.