Yoga Challenge

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

Dozens of scientific trials of varying quality have been published on yoga. While there's scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.

There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Yoga Challenge bring you hundreds videos of people doing Yoga challenge. With hundreds of videos, you can watch and learn from people who have done Yoga challenge. So what are you waiting for? Download now! Play the apps! And start the Yoga challenge!

Features:

- Simple and easy play videos app.

- Contains hundreds videos of Yoga challenge.

- How to do Yoga challenge.