WalkWarden

WalkWarden holds the apps you choose until you've genuinely moved — then gives you everything to make the movement count.

THE MOVEMENT LOCK Pick your distracting apps, choose a daily movement window and a step goal. During that hour your chosen apps wait behind a calm Screen Time shield until real, sensor-verified steps release them — then they open on their own. Only true walking counts; standing still earns nothing. You're never locked out: an escape is always one tap away. Your first win is free, forever.

A WEEK BUILT AROUND YOUR SHAPE Pick the body you have and the one you desire on photographic body types, tap exactly where you want to build or trim on a 3D figure, and get an evidence-based training week — honest about what training can and can't target. 490 exercises with real demo videos, and every workout earns Apple Health credit.

FOOD WITHOUT FRICTION A daily calorie and macro plan from published equations, re-tuned weekly from your real weigh-ins. Search 15,700 foods offline — US and UK names both work — scan barcodes, and track every meal against per-meal budgets.

YOUR PROGRESS, HONESTLY Movement streaks, training volume, weight trend. Your health data stays on your device — no account, no ads, no tracking.